Health and Fitness, Healthy Lifestyle

Why am I tired all the time?


Feeling exhausted is so common that it has its own acronym, TATT, which stands for “tired all the time”.

Dr Rupal Shah, a GP in south London, says tiredness is one of the most common complaints she sees in her surgery. “I see loads and loads of patients who complain of feeling exhausted, even though they’re sleeping well. Often it’s been going on for several months.”


Doctor Says

Get to Know Your Fertility Specialist – Dr Agilan


What if you met a doctor who was more a friend than someone whom you meet for a consultation? Life would be easy for people if they could convey their problems just over a small discussion . There are many doctors in this specialty but not everyone seems to be as approachable as Dr Agilan is. Let us hear more from the fertility specialist in Kuala Lumpur about his specialisation, infertility, male infertility and laparoscopic surgery.


Health and Fitness, Healthy Lifestyle

Get Healthy As A Family


Any changes to your child’s diet and lifestyle are much more likely to be accepted if they involve the whole family.

Use these 10 tips to help the whole family embrace a healthier lifestyle:


Health and Fitness, Healthy Diet

Top 5 Foods To Avoid In Order To Maintain Good Health


You are working hard to get back a fit body, great health and a good level of fitness. Does this describe you? Now read on… A committed individual would stick to his healthy diet of a good mix of fruits, vegetables, healthy protein, in short,  a well-balanced diet. What happens when this party gets spoiled? By who or what you wonder. Well there are a few foods that somehow sneak their way into your fixed diet routine and spoil the party for you. You may already know it but here is just a quick recap and a reminder for you to not cheat while you are on a steady diet. These foods do nothing but put all your hard work and efforts into the bin.


Medical Information

8 Fascinating Facts about Saliva


Every single part of our body has its own specific function to carry out. We may already know the function of our eyes, ears, mouth and so on.  Today let us have a look at the body fluid – saliva; how many of us are actually aware of the functions of saliva? We bet very few of us know its actual function. Let’s check out some of its roles to gain some insight into this wonder fluid.