Health and Fitness

Rajinikanth Mania – Here’s What You Did Not Know About This Hero!


With the movie being released all over the world, Rajinikanth mania is sweeping Malaysia equally. Last year, the superstar from India had been here for shooting of the film and now that it is available for public viewing in the theatres all over Malaysia, here is something to chew on! now you might be wondering what a medical information blog has got to do with this. Read on to find out! 


Health and Fitness

6 Free Stress Management Apps to Download Now

stress management apps

Living in the hustle and bustle of the fast-paced city, stress arising from challenges are inevitable – however it is manageable. Here is a list of free stress management apps for you to relax your mind, body and soul.

Juggling school work, exam and social activities, you are probably overwhelmed by the demands from your hectic daily routines. According to the website, Mayo Clinic, unmanaged stress symptoms can affect our body, thoughts, emotions  and behavior, thus causing some serious physical outcomes such as weakened immune system, high tendency to panic, concentration difficulty and etc. Thus, managing stress is really vital on a daily basis whether you opt to engage in fun hobbies or using your mobile apps to help you.


Cancer, Health and Fitness, Medical Information

Oncology: The Terminator of Cancers


Do you know who first discovered cancer? According to the Edwin Smith Papyrus, dating back to about 3000 B.C., Egyptians once used a fire drill to burn the skin, in order to remove the breast tumors but the treatment didn’t work out well as expected. For so many years, more and more people had been suffering from cancers, as they kept evolving and getting stronger. Until one day, oncology first came to the world…

What is oncology?

Oncology is the study of cancer. According to, the term oncology literally means a branch of science that deals with tumors and cancers, while “onco” means bulk, mass or tumor and “-logy” means study.


Healthy Lifestyle, Medical Information

Wine, anybody?

wine 31

There have been numerous debates about wine, is it good or bad? Interestingly, the French Paradox which is an epidemiological evidence, shows that French people have a relatively low rate of cardiovascular diseases although having a diet which is relatively rich in saturated fats. This has resulted in many researches to ponder about the connection between the French fondness of red wine and the French paradox.


Healthy Lifestyle

Iron Man Does This!


Yoga has become a popular trend among those living in urban areas as well as those in the countryside as it helps participants get over their stress, relax their minds and strengthen their body. Yoga is an exercise which is focuses on flexibility, strength and breathing. The technique of deep breathing sends more oxygen into our blood and brain. Hence, we have enough energy to deal with daily stuff. The different yoga poses helps relieve people (those practicing) from chronic diseases and bring in positive change to their lives. Those who regularly practice yoga get healthy, happy, and reduce anxiety which is a remarkable change in a mundane lifestyle. Did you know Robert Downey Jr who is more popular as Iron Man struggled with drug addiction before making Yoga a part of his daily routine?