Healthy Lifestyle

Are You Fit For Travel?

fit for travel

When the 2017 calendar was published, there was one thing we all looked for – guess, guess? Yes, the holiday list and the possibility of long weekends. Surprisingly we have around 12 possibilities to have long weekends this year.


Expert Says, Infertility

10 New Year Resolutions for Your Fertility Journey in 2017

new year resolutions

Yet another year has passed by us! We all intend to welcome the New Year with new goals and plans to work towards a better us. Some will be making New Year resolutions like ‘I want to lose weight’ ‘I want to grow a step higher in my career’. For some couples, the New Year resolutions might be ‘It’s time to have a child in our family’. What could be the New Year resolutions for couples? We have interviewed Fertility Specialist, Dr Agilan Arjunan from KL Fertility Centre, for his suggestions on the 10 New Year Resolutions for Couples.

We can divide couples into two groups, to whom this list might be beneficial for:

  1. Those who want to take time in planning a family.
  2. Those who have been trying to start a family but the past years have been very stressful for them.

 Dr Agilan hopes that these resolutions will give them a new direction and a focus: What can they do this year? Let’s hear what Dr Agilan has to say in his own words.


Medical Information

How Much Do You Know About Glaucoma?


Glaucoma is an eye condition where the optic nerve, which connects your eye to your brain, becomes damaged. It can lead to loss of vision if not detected and treated early on.

It usually occurs when the fluid in the eye cannot drain properly, which increases the pressure inside the eye and puts pressure on the optic nerve.


Expert Says

Carbohydrates – Friend or Enemy?


For many years, fats has been labelled as the world’s biggest nutrition enemy. However in the recent years, carbohydrates seem to have taken over to emerge as the No.1 public nutrition enemy. So what actually is Carbohydrates? Are they really as bad how people regard them to be?


Healthy Lifestyle

Danger Lurking Around You In The Form of Paint?

lead paint

The use of lead paint in developed countries has decreased tremendously, but not in most Asian countries. The level of awareness about the dangers of lead is still low and it is essential to be aware and informed about how it can affect the well-being of your family.