Healthy Lifestyle

Are You Fit For Travel?

fit for travel

When the 2017 calendar was published, there was one thing we all looked for – guess, guess? Yes, the holiday list and the possibility of long weekends. Surprisingly we have around 12 possibilities to have long weekends this year.


Healthy Lifestyle

Danger Lurking Around You In The Form of Paint?

lead paint

The use of lead paint in developed countries has decreased tremendously, but not in most Asian countries. The level of awareness about the dangers of lead is still low and it is essential to be aware and informed about how it can affect the well-being of your family.  


Healthy Lifestyle, Medical Information

How often should you see the dentist?


You may assume you should have a dental check-up every six months, but some people may not need to go so often and others may need more frequent checks.

Your dentist will suggest when you should have your next check-up based on how good your oral health is.
The time between check-ups can vary from three months to two years, depending on how healthy your teeth and gums are and your risk of future problems.


Health and Fitness, Healthy Diet, Healthy Lifestyle

Health and the New Year Resolution!

new year resolution

Haven’t we always been asked this question which does sound clichéd nowadays?? – “So what’s your new year resolution going to be?” Much as we all try to keep up the promise of whatever we resolve to change in the New Year, it slowly loses steam even before the first month of the New Year ends.


Health and Fitness, Healthy Diet, Healthy Lifestyle

Start Your New Year Afresh

new you

‘Tis the season to be jolly (and ready for the new year). It is that time of the year again when family members gather around the table despite their hectic schedules and dig out all the embarrassing childhood memories to laugh at it together.


Health and Fitness, Healthy Diet, Healthy Lifestyle

GetDoc Wishes You a Very Merry Christmas!

Image from

Festivities are always synonymous with great food, with friends and family around, and lots of celebration and happiness. While it is perfectly ok to indulge in all the amazing food that is part of the celebrations, it is essential to watch that you don’t overeat.


Health and Fitness, Healthy Lifestyle, Workout

Why You Should Start Exercising Now?

exercise is important

Are you looking to reduce the risk of disease? Do you want to look and feel better physically as well as mentally? Do you want to keep doing activities that you enjoy doing, all through your life?


Expert Says, Health and Fitness, Healthy Diet, Healthy Lifestyle

Holiday Eating – Eat, Drink & Be Healthy!


Holiday season is all about family, fun and food! New year is coming and it is holiday season for everyone! This festivity can be an opportunity for many to overindulge in less-than-healthful party foods. However, most of you may not realize that overindulging could lead to guilt, shame (in some people) and further overeating, leaving you with some extra kilos, which can in turn can lead to attempts to diet in unhealthful ways.


Health and Fitness, Healthy Lifestyle, Medical Information

Alcohol: to Drink or Not to Drink


Whoa there! Before you think that this article is about me telling you to absolutely quit alcohol and abstain far far away THAT’S NOT IT. There’s more to alcohol than that and with the information swarm of health benefits and life extension properties, let’s get a complete profile of this intoxicating drink.


Health and Fitness, Healthy Lifestyle

Kenapa Saya Letih Sepanjang Masa?


Berasa letih begitu umum bahawa ia mempunyai singkatan sendiri, TTAT, yang bermaksud, “tired all the time”.

Dr Rupal Shah, seorang pengamal perubatan di selatan London, mengatakan bahawa keletihan adalah salah satu aduan yang paling biasa dia melihat dalam pembedahan beliau. “Saya jumpa ramai pesakit yang mengadu keletihan, walaupun mereka tidur dengan baik. Selalunya ia telah berlaku selama beberapa bulan.”

Pada bila-bila masa, satu dalam lima orang berasa letih yang luar biasa, dan satu dalam 10 mempunyai keletihan berpanjangan, mengikut Royal College of Psychiatrists. Wanita cenderung untuk berasa letih dengan lebih kerap berbanding lelaki.