Healthy Diet

Penne with Basil

GetDocSays_Penne with Basil

Serves: 4
Preparation time: 5 minutes
Cooking time: 8-10 minutes
Calories/serving: 444

Ingredients

  • 350 g / 12 oz / 3 cups penne
  • 75 g / 3 oz / 1/2 cup cherry tomatoes, halved
  • 75 g / 3 oz / 1/2 cup yellow cherry tomatoes, halved
  • 1 red pepper, chopped
  • 100 g / 3 1/2 oz / 2/3 cup pitted olives, chopped a few sprigs of thyme, roughly chopped a small bunch of basil, leaves picked
  • 2 tbsp extra-virgin olive Oil
  • 1 tbsp balsamic vinegar
  • salt and freshly ground black pepper

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Healthy Diet

Beef and Pepper Wrap

GetDocSays_Beef and Pepper Wrap

Serves: 4
Preparation time: 10 minutes
Cooking time: 5 minutes
Calories/serving: 259

Ingredients

  • 2 tbsp sunflower oil
  • 350 g / 12 oz piece of sirloin. cut Into thin strips
  • 1 large yellow pepper, sliced
  • 1 tbsp dark soy sauce
  • 1 tbsp rice wine vinegar
  • a pinch of chilli (chilli) flakes
  • 4 flour tortillas
  • 75 g / 3 oz / 2 cup mixed leaf lettuce
  • salt and freshly ground black pepper

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Healthy Diet

Light Chicken Wrap

GetDocSays_Light Chicken Wrap

Serves: 4
Preparation time: 5 minutes
Cooking time: 5-6 minutes
Calories/serving: 258

Ingredients

  • 2 tbsp sunflower oil
  • 4 small skinless chicken breasts, sliced
  • 2 vine tomatoes, cored and finely diced
  • 1 tbsp Greek yoghurt
  • a small handful of basil leaves, finely chopped
  • 4 while pitta breads, split in half salt and pepper

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Healthy Diet

Tabbouleh

GetDocSays_Tabbouleh

Serves: 4
Preparation time: 10-15 minutes
Cooking time: 5 minutes
Calories/serving: 271

Ingredients

  • 175 g / 6 oz / 1 cup couscous
  • 2 tbsp extra-virgin olive oil
  • 1 medium cucumber, peeled and diced
  • 150 g / 5 oz / 1 cup cherry tomatoes, finely chopped
  • 1 shallot, finely chopped
  • a small bunch of mint, finely chopped
  • salt and freshly ground black pepper

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Healthy Diet

Tomato and Pepper Salad

GetDocSays_Tomato and Pepper Salad

Serves: 4
Preparation time: 5 minutes
Calories/serving: 281

Ingredients

  • 2 medium yellow peppers, diced
  • 2 medium green peppers, diced
  • 4 large vine tomatoes, cored and sliced into wedges
  • 2 spring onions (scallions), roughly chopped
  • A small bunch of mint leaves
  • 55 ml / 2 fl. oz / 1/4 cup olive oil
  • 1 tbsp white wine vinegar
  • 1 tsp Dijon mustard
  • 4 small white tortillas, to serve
  • 1 tbsp Parmesan, finely grated flaked sea salt and pepper

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