Food & Nutrition

Food & Nutrition

Sambal Food

Eat Local- Eat Sambal

Sambal is a hot sauce that is popular in many Southeast Asian countries especially Malaysia and Indonesia. Its earthiness and spiciness might tingle your taste buds. Its main ingredients that comprises of chili peppers, lime juice, shallots, salt, sugar and salt are easily found in this region. Other ingredients such as belacan (shrimp paste) maybe [...]
Lactose Intolerance

The Reason Behind Your Stomach Pain: Lactose Intolerance

Most of us have this imagination of what a perfect morning should start with: a classic english breakfast well prepared on the table, wholemeal bread or fruits by the side and a glass of milk or coffee. However in reality this is not the case for most of the Malaysians.  Ever remember how frequent you [...]

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Text Neck

Are You at Risk of a Text Neck?

Seems Familiar doesn’t it? Well, if you do hold your mobile device like this, it’s about time you stop because we have a 21st century problem at hand and it is known as Text Neck. Text neck? Yes, text neck. Text neck (try saying it repetitively and twice as fast for a fun tongue twister challenge) is [...]